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Self Help

Lifestyle
Self Help

Letting Go

Sometimes in the midst of life, you turn another year older, and you sit in your room reflecting on the past 23 years. Where am I now? Where did I want to be by now? Sometimes it’s time to let go. Live a new life. Sounds scary… right? Sometimes I sit and get anxious thinking […]

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Lifestyle
Self Help

Wicked Calm Candles

Do you ever feel stressed out or under the weather? My go to is either turn on my diffuser, but my latest is to light a candle! Wicked Calm Candles are handmade soy products that benefit the Brain and Behavior Research Foundation. While each candle is carefully handcrafted with love, they come is all shapes, […]

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Lifestyle
Self Help

Self Care Boxes

While browsing Instagram, I found this amazing non-profit… Self Care Boxes. We hear about self love and self care all the time now, and really it is super important especially with your mental health. Self care for most is an item or an activity that makes you feel stress free, relaxed, and ready to take […]

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Lifestyle
Self Help

Dear Grief;

Dear Grief; I really don’t know how to handle you. You cling to me everyday and everywhere I go. I don’t know how to get rid of you. Grief, you blurt out everything and anything at the best and worst times possible. It feels like word vomit. Unlike when I was diagnosed with my anxiety […]

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Lifestyle
Self Help

Real Life: Mental Health

If there is one thing that I always try to remember when speaking out about mental health is that I know that I did not go to school to become a mental health professional. I don’t have all the real known facts. All I have is the raw real-life truth. I have learned so much […]

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Lifestyle
Self Help

Goodbye January

  Now that the month is coming to an end, I am reflecting on all the new opportunities that I have been given or experienced. This month was more than a start of a new year, it was the start of new experiences, friendships, and moments. This month I have celebrated my late father’s 50th […]

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Lifestyle
Self Help

5 Ways to Survive the Holidays

The “happiest time of the year”… or is it… Now that the holiday hustle is over, I have had time to sit and really reflect on surviving my first major holiday season without my Dad. For some of us it’s a year of firsts or continuing to survive the holidays without a loved one. Over […]

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Lifestyle
Self Help

Meet Laura

I shed a few tears while reading Laura’s story and you might too… she’s overcome so much. Here’s why… “Before being diagnosed with an eating disorder, I actually knew I had problems with other mental illnesses. When I was in 7th grade I was bullied really badly and became very depressed. I began to engaging in […]

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Lifestyle
Self Help

be your be.

be your be. A company run by young women who are on the path of doing great things in the world. be your be. Proceeds from their merchandise go to help stop the stigma of mental health. These three women will change the world and how you view mental health. Not only are their shirts […]

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Lifestyle
Self Help

Losing Faith

When you are growing up, finding faith in “God” is hard enough. Add some tragedy into that and then you feel like you lost it all. Once my dad passed away, I remember going out to our butterfly garden we grew together and literally asking God why the hell he would do this. Why the […]

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