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Lifestyle
Self Help

Letting Go

Sometimes in the midst of life, you turn another year older, and you sit in your room reflecting on the past 23 years. Where am I now? Where did I want to be by now? Sometimes it’s time to let go. Live a new life. Sounds scary… right? Sometimes I sit and get anxious thinking […]

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Lifestyle
Self Help

Why I Talk

Lately I have been stressing over letting other people down, letting myself down, trying to find my place, my purpose that I broke down. Yep. You heard that right. Even though I am an advocate for mental health, I still have my days where I just want to cry, stay in bed, and truly not […]

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Lifestyle
Uncategorized

End of Winter Funk

Have you ever just felt that a winter month just puts you in a weird mood (mine would be March). Others seem to think January or February as their funk months. There are so many things that are great about those months too that just seem to be overlooked. Even thought I have graduated from […]

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Lifestyle

A Letter to the Students

A couple weeks ago now, I spoke in front of a couple hundred sophomores and seniors. Who knew that I would be so nervous about speaking to younger people?  But what an experience. To step back into the high school that I once graduated from. To be honest, they say that those are some of […]

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Lifestyle

Running Away from Depression

Tonight I decided that I would turn off Netflix, make some of my favorite honey lavender tea (10/10 recommend), and write. I have been so consumed with life lately that I have been wanting to just sit and write for a while now. Lately I said good-bye to Facebook which is actually refreshing because the […]

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Lifestyle

The Happiness Project: Day 1

Yesterday while browsing through Pinterest, I found the 30 Days of Happiness poster. Each day is something to do. Today, on my day off of Spring Break 2017 I started day 1: go outside. I went through a phase where I always had to nap each day. I lacked energy so I napped all the […]

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