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motivation

Lifestyle
Self Help

Self Care Boxes

While browsing Instagram, I found this amazing non-profit… Self Care Boxes. We hear about self love and self care all the time now, and really it is super important especially with your mental health. Self care for most is an item or an activity that makes you feel stress free, relaxed, and ready to take […]

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Lifestyle
Self Help

Goodbye January

  Now that the month is coming to an end, I am reflecting on all the new opportunities that I have been given or experienced. This month was more than a start of a new year, it was the start of new experiences, friendships, and moments. This month I have celebrated my late father’s 50th […]

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Lifestyle
Self Help

5 Ways to Survive the Holidays

The “happiest time of the year”… or is it… Now that the holiday hustle is over, I have had time to sit and really reflect on surviving my first major holiday season without my Dad. For some of us it’s a year of firsts or continuing to survive the holidays without a loved one. Over […]

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Lifestyle
Self Help

Motivation or Nah

Have you ever experienced a night where you didn’t want to get ready for be or you feel too ‘lazy’ to want to even get up and brush your teeth? Then you wake up to start your day… typically a morning person, looking forward to that first cup of coffee yet you find it hard […]

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